The FitWorks Promise:

After  a  nice  pre-workout   

protein  drink,

and  a  little  warmup,

how  about  some  core work?

And  some  interval  runs?

  

Be sure to hydrate,

and  always,

  no matter  the  sport,

    please  be  careful

and  plan  ahead.

Get  in  your  recovery  time

And this could be you!!!

Be excellent.  


Here: CrossFit Burbank


FW
CrossFit Burbank