(626) 863-0008                                (818) 939-1188

824 HollywoodWay, Burbank 91505

WodWorks HERE

How Things Work

It just seems so interesting, how the brain works, or the mind-body connection, or the CNS-PNS. However you'd describe it. It's just fascinating. Afferent and efferent nerves. Same as sensory and motor nerves. Only two sorts of neurons, inward and outward, to the brain or away. Inward is sensory, information about everything other than the brain, whether within the body or from the great wide world. Outward is motor, to get things done, either muscles or organs, somatic or autonomic. Neuron axons bundled in the peripheral nervous system are nerves; axon bundles in the CNS are called tracts. Isn't it fascinating?

The brain communicates with the body in only two ways: through motor nerves or through hormones. Nerves are a direct line, like telegraph wires. Hormones float through the bloodstream hoping to be picked up by cell receptors -- like fish and nets, without the hope. Isn't that interesting? In order to explain things, you need facts. Why does exercise make muscles grow? An exercised fiber becomes more receptive to hormones. Hormones are released when enough fibers are exercised. So it's central nervous system, and it's endocrinal. Obvious of course, but so interesting.

It's easy to gush -- it's so interesting.

And the way the CNS develops -- the brain and spinal cord. It starts as a sort of looped tube, eventually with, well, six parts, spinal cord and the five parts of the brain. A tube. See? It's not an addition thing, this development, not one part of the brain developing, then another one, more advanced, then yet another, and so on. New parts of the tube just appearing one day, or epoch. It's all there, inherent in the beginning. See? It's not an Evolutionary development. It all happens more or less all at once, with all vertebrates, the way you'd blow up a plastic bag. There is no fish brain and lizard brain and mammal brain. There are just bigger and smaller parts of the brain, depending on class. A fish's cerebrum is smaller than its eyeball. A rat's cerebrum is the size of its ear. Humans' fill up everything behind the eyes and up. But it's all the same basic plastic bag -- just different shapes.

That's the body, and the brain. Not quite the same as mind, or as some would have it, the soul. Think of it as music. Flute music. What makes it? The breath of the player? The shape of the instrument? Neither, alone. Both, but not only both. Music is not breath and flute -- that might very well be just noise. We are made by genetics and shaped by experience -- but we are not just both of these, together. We are not breath through a flute, not experience acting through genes. We are music. There is a musician, a spirit if you will, inspiring as well as respiring.

Well. It's about being excellent. Utilizing our gifts. We can't save anyone. We can help each other, though, help a human, with a body, achieve a level of physical excellence.  You do it, if you will. We help.

Be excellent.


CrossFit Burbank


It seems intimidating, at the beginning.

But it's not so much.

All honest effort is honorable.

We start at the beginning ...

and keep striving...

until we earn our rest.

Be excellent.


CrossFit Burbank

Mindful of Small Things

God? Who is this "God" person people keep yammering about on TV and the radio? What proof is there of this "God"? Man, those religionists are so superstitious and unscientifical. Randomness explains it all.  Didn't they go to school, and learn all about science?

A horse fly. Horse flies are for killing. Who knew that they were beautiful.

Flies. Beelzebub is the lord of flies. But they can't be all bad.

The grasshopper. Very discreet -- deadpan.

A bee. And its pollen.

A harvestman. Seems to be missing a leg. Life is hard.

Jumping spider, male.

Jumping spider, female.

Body shot. She's hot.

Ladybug. Not a good name.

There are dragons -- Chinese dragons. They're just an inch long, is all.

Even a weevil -- such crasftsmanship.

You don't have to get along with God. But surely you must believe in him. Him. There has to be an explanation, for beauty. An explanation that isn't casuistic. But maybe there's no such thing after all.  Maybe rationality itself is random.


What matters is results. If you'd like to be beautiful as a bug, eat right, and exercise effectively.

Be excellent.


CrossFit Burbank
For more, click "Older Posts"

Contents copyright © FitWorks, Inc