Fitness is an investment, of time and effort and the cost of expertise. All of that sounds like even more reason to do nothing. And the very real, measurable, tangible benefit of increased health and attractiveness and energy and functioning -- honestly, such things can seem just too far away, too hard to get. So many reasons to stay the way we are.
There is a way to get started, though, on the things that need starting. A little phrase, a verbal formula that gets things into perspective. Do it now. Right now, while it's on your mind. Most likely, if you even ask the question, should I do it now, you've already figured out that you can do it now. So do it. In the present context, about getting fit, that first step is, well, it would be to drop us an email. Because you can't get fit right now. It takes time. But you can start the process. And it will come as no news flash, that starting comes before finishing. Get started.
It's not about the whole job, the vast and great goal of the thing, with all its effort and commitment. It's about one small task at a time. That thousand miles, single step thing. Step One isn't thinking about how hard it will be to lose those extra pounds or strengthen that weak lower back or get the knees to where they should be or doing what it takes to increase your energy. Step one is taking a single, simple first step. And we just looked at that. If you need help, ask for help.
Motivation? You have all the motivation in the world. A huge host of reasons to be healthy, and no reasons at all to neglect the things that should be done. Excuses, yes. Reasons, no. That's it then. Do it now.
Be excellent.
Here: CrossFitBurbank.com
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